Most people believe outdoor air is more polluted than indoor air. But did you know indoor air can be 2 to 5 times more polluted?
This is especially harmful to children. Kids breathe more rapidly, have smaller lungs, and spend nearly 90% of their time indoors. That’s why indoor air quality matters more than ever — at home, in school, and even in offices.
In our Take a Breath awareness series, endorsed by the UAE Ministry of Climate Change and Environment, Dr. Safeena Kherani, a Pediatric ENT Specialist from Al Jalila Children’s Hospital, explains how indoor air pollution impacts young lungs. From asthma flare-ups to poor concentration, the risks are real.
What causes indoor air pollution? Poor ventilation, dust, cleaning products, and even furniture can release harmful particles. These include CO₂, volatile organic compounds (VOCs), and allergens — all of which affect our health.
Thankfully, small changes make a big difference. Improve air circulation, use natural cleaning agents, and add air-purifying plants. These are simple steps we can all take to protect our children and ourselves.
🎥 Watch the full interview below and subscribe to catch the next episode in the Take a Breath series.